Nat’s Homemade Granola Recipe

Bring the love back to yourself with heart opening, mobility & stretch sessions to empower you from within.

This 7 day Self Love Challenge encompasses mobility, stretching, glute activation & breathwork allowing you to explore the Croft Pilates method while promoting overall wellness and healthy habits.

Each day, after a juicy mobility flow you’ll engage in a short Croft Pilates workout focusing on strengthening and truly connecting to your glutes.

Each session will guide you through the Pilates form, breath & mindset helping you to build confidence as you progress.

Alongside your workouts, you’ll receive daily journal prompts inviting you to dive deeper into your own connection & supporting you on your journey to being your most vibrant self.

This Challenge is the ULTIMATE starting place if you are looking to create more harmony, balance and self connection in your life.

From the complete beginner all the way through to the expert - this Challenge is ideal for everyone. Travel-friendly, no equipment required, zero impact and with just a sprinkling of that deep & addictive burn the Croft Pilates method is renowned for. It really has it all.

Croft Pilates is the ultimate transformational workout and the perfect addition for everyone wanting to create a stronger more flexible body and a calmer mind.