Bring the love back to yourself with heart opening, mobility & stretch sessions to empower you from within.

This 7 day Self Love Challenge encompasses mobility, stretching, glute activation & breathwork allowing you to explore the Croft Pilates method while promoting overall wellness and healthy habits.

Each day, after a juicy mobility flow you’ll engage in a short Croft Pilates workout focusing on strengthening and truly connecting to your glutes.

Each session will guide you through the Pilates form, breath & mindset helping you to build confidence as you progress.

Alongside your workouts, you’ll receive daily journal prompts inviting you to dive deeper into your own connection & supporting you on your journey to being your most vibrant self.

This Challenge is the ULTIMATE starting place if you are looking to create more harmony, balance and self connection in your life.

From the complete beginner all the way through to the expert - this Challenge is ideal for everyone. Travel-friendly, no equipment required, zero impact and with just a sprinkling of that deep & addictive burn the Croft Pilates method is renowned for. It really has it all.

Croft Pilates is the ultimate transformational workout and the perfect addition for everyone wanting to create a stronger more flexible body and a calmer mind.

JOIN THE CHALLENGE

The Core Challenge :: Edition 2 includes 7 days of core-sculpting, body-chiselling, endorphin-boosting bliss ✨ all from the comfort of your own home 🏡 to get you looking and feeling your very best! 💫

7x carefully curated workouts are designed to be as time effective, efficient and energising as possible. The perfect little quickie to squeeze into the busiest of Summer plans 🌊🐚💫

From the complete beginner all the way through to the expert - this online challenge is a fun and motivating way to kick start your health and fitness goals for 2025 🤝💫 It's travel-friendly, no equipment required, zero impact and a guarantee of that deep (and addictive) burn the Croft Pilates method is renowned for 🔥

Croft Pilates is the ultimate transformational workout and the perfect addition for everyone wanting to create a stronger body and a calmer mind. It’s Mat Pilates but not as you know it 🧨

Join us in creating space in your day to feel rejuvenated and carry the power of positive movement into 2025 and beyond 🧘‍♀️💪🏼💥

Challenge commences January 1st 2025

JOIN THE CHALLENGE

Croft Pilates 7 Day Whole Body Online Pilates Challenge

The Whole Body Challenge is designed to bring you back to yourself with the powerful combination of intentional and mindful movement and breath.

Discover a deep and satisfying workout that doesn’t amplify your cortisol levels and that feels as good for your body as it does for your mind. Think of it as the deep spring clean our minds and bodies are craving.

In 25 mins or less, we work every single muscle in your body (even the ones you didn’t know you had) leaving you feeling stronger, longer and confident!

Join us in creating space in your day to feel rejuvenated and make the absolute most out of your time on the mat. Let the work, work for you.

Join The Challenge

Croft Pilates 191 Lords Place Orange NSW

info@croftpilates.co