GET COSY
Hygge pronounced hoo-gah
a quality of cosiness and comfortable living, a form of everyday togetherness and a pleasant and higly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow (regarded as a defining characteristic of Danish culture).
This July & August we want to inspire you to create a cosy, comfortable and content atmosphere that enhances your overall wellbeing and pursuit of living an enriched life. At its core, Hygge is about being present, curating a lifestyle of contentment, finding happiness in the little things each & every day and slowing down enough to enjoy it all 🛁 🕯️ 🧖♀️🍜
Croft Pilates has always been more than just a workout. It's a feeling, it's a community, it's a space and a way to come together, to celebrate freedom in movement and enrich our lives and connection within ourselves & with others 👫
Cold weather means hibernation and for some that brings total self isolation or disconnection. We want to invite you to celebrate Hygge and this season with us. Together 🤎
CLASSES
CROFT PILATES
Croft Pilates signature class is a dynamic, mat-based, mind & body immersion. Expect 45 minutes of core-shaking, muscle-sculpting, endorphin releasing bliss.
Targeting small muscle groups and lengthening from head to toe, the slow and controlled movements are no joke.
This full body energising workout will provide you with the form, precision and deep burn the Croft Pilates method is renowned for.
CROFT PILATES MUMS & BUBS
Your signature Croft Pilates class with baby on board.
This Mat Pilates class is designed to bring confidence and empowerment through movement to all of our Mummas and Mummas-to-be.
The Mums and Bubs class will focus on reactivating & reconnecting to your core, resetting your posture and creating space in your day to feel rejuvenated.
This class is ideal for our prenatal & postpartum clients. *Babies 12 months and under.
CROFT PILATES MENS CLASS
This one’s for the blokes! A signature Croft Pilates session with a big focus on strengthening the core and deep stabilising muscles, creating and improving mobility, balance, symmetry and endurance in the body.
This session is the perfect compliment to any training routine - from the active athlete to guys just looking to improve their core strength, rehabilitate an injury or just get some mobility and lengthening in their day.
Real men do Croft Pilates!
1 : 1 PRIVATE PILATES REFORMER & PERSONAL TRAINING SESSIONS
For those looking for that extra level of care and attention. Whether you have a specific goal, recovering from an injury, later in pregnancy, just had a baby, or prefer that one on one experience.
Life is all about seasons, and we are here to meet you exactly where you’re at.
Pilates & Yoga
Events and Guest Teaching
Available upon request.
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