Salute
Photo credit: Destination NSW
October 18 - 20 ~ 2024
‘Launa’
Killcare, Central Coast NSW
You’re invited to join us for a curated 2 night wellness weekend to reset & re-energise your body, soul & spirit ✨
The Experience
Introducing our very first wellness retreat which we are so excited and honoured to be sharing with you all. Our Spring retreat will be held at 'Launa', Killcare, Central Coast NSW.
Nestled in the trees in the heights of Killcare, our retreat home is situated on 7.4 acres and located only 5 minutes drive to the nearest glorious beach. Offering privacy and seclusion Launa truly is a luxury escape with a resort feel that's second to none.
The home boasts 6 large bedrooms, expansive open plan living and dining area, yoga/workout room and loft space.
The main living area and rumpus open onto two stunning outdoor spaces along with a 20 metre pool and fire pit area. Sitting right on top of some of the most picturesque bush walks on the East Coast, allow yourself to explore the beautiful surroundings and be at one with nature.
What you’ll receive
Luxury accomodation in Killcare, Central Coast NSW
Croft Pilates, Yoga, meditation, guided breath work & bush walks
Exclusive private chef providing delicious, nourishing meals all weekend
On tap nutrition education & cooking demonstrations
Plenty of time for that much needed R&R
A whole lot of fun with like-minded people
Photo credit Destination NSW
Sa•lu•te
[sa-loo-teh] noun
Derived from the Italian verb ‘Salutare’ which is used as a greeting to wish someone well 🤎
Italian for Health - “Quando c'è la salute, c'è tutto” - When there is health, there is everything 🙌🏽
Also used as a toast to cheers someone - “Salute!’’ - Cheers! 🥂
We’ve curated this weekend to bring you the best of everything we love in a very special place away from your everyday.
Our intention is for you to come & immerse yourself in all we have to offer and leave feeling energised, revitalised & the best version of yourself.
We promise our little secluded piece of paradise in the Central Coast of NSW will be overflowing with good times, amazing food, smooth moves and great vibes. Salute! 💫
Photo credit Destination NSW
Photo credit Destination NSW
Rooms, Prices & Booking
OPTION 1
MASTER KING SUITE - PRIVATE
SOLD OUT - WAITLIST ONLY
* more options below *
Your very own private king suite for the entire weekend - only one available!
Featuring a King Bed with private ensuite, bath & walk-in wardrobe.
OPTION 2
PRIVATE KING - PRIVATE ENSUITE
SOLD OUT - WAITLIST ONLY
A large suite featuring a King Bed (which can be split into 2 King Singles), ensuite & walk in wardrobe.
* more options below *
OPTION 3
PRIVATE KING - SHARE ENSUITE
1 SOLD
A large suite featuring a King Bed (which can be split into 2 King Singles), share ensuite.
$2180 pp inc. GST
*50% deposit required to confirm booking $1090 inc. GST
1 available
OPTION 4
SHARED KING SINGLE
1 SOLD
Share a beautiful room with a friend (old or new!) featuring deluxe King Single beds and a shared ensuite.
$1870 pp inc. GST
*50% deposit required to confirm booking $935 inc. GST
1 room available / 2 guests available
What’s not included:
Transport to and from the retreat.
If you are booking Salute for business and professional development purposes and require a tax invoice, please contact us at hello@goodplate.au
Photo credit Destination NSW
Photo credit Destination NSW
YOUR HOSTS
Natalie Halcroft - Croft Pilates
Natalie’s holistic, mind-body approach and obsession with good form and technique reflects her multitude of qualifications as a Pilates Mat & Reformer Instructor, Yoga Teacher, Barre Instructor and Personal Trainer. Natalie is also a certified RAD Classical Ballet Teacher.
Natalie's unique Croft Pilates method is a direct reflection of her 15+ years of experience as a Pilates and movement specialist on a global scale. Having worked at the top studios of London to Hong Kong, New York City, Sydney and Stockholm - Natalie has trained celebrities, super models, high level executives, pre/postpartum Mums, athletes and rehabilitation clients.
Natalie has cemented herself as a leader in the boutique fitness industry for both individual and group classes, in person or online.
Regardless of where you’re at in your fitness journey, if you are one of the lucky few to retreat on the 'Salute' weekend - you can expect the perfect blend of the Croft Pilates signature, (satisfying) shake & burn plus a whole lot of flow, release and deeply restorative Yoga.
Nat's sessions are always high vibe, with carefully curated music leaving you feeling energised, revitalised & the best version of yourself.
Camilla Thompson - Good Plate
Nutritionist, PT & Founder of Good Plate, Camilla's mantra is 'Delicious first, always'. Her approach to nutrition is based all around seasonality, province & quality over quantity - without ever compromising on flavour or fun.
Good Plate is all about empowering & supporting people to establish healthy habits that last a life time. With a mission to help people become the best version of themselves from the inside out, Camilla advocates for cooking simple, delicious & nourishing food while embracing meaningful movement that energises and inspires you to live your best life.
Charlie Peach - Our Private Chef
Charlie has been cooking for as long as he can remember. Good food is part of who he is, it’s about connection, community and conversation.
He honed his skills at Ballymaloe Cookery School in Ireland before working under Skye Gyngell of world-renowned restaurant Spring in London. Cooking with simplicity and with the seasons is key - that way the produce does all the hard work, it’s his job just to turn up the volume.
〰️
WE CAN'T WAIT TO RETREAT WITH YOU
〰️
SECURE YOUR SPACE BEFORE THEY RUN OUT
〰️ WE CAN'T WAIT TO RETREAT WITH YOU 〰️ SECURE YOUR SPACE BEFORE THEY RUN OUT
Salute Competition - Terms and Conditions
1. Introduction
1.1. By participating in this competition, participants agree to be bound by these terms and conditions.
2. Eligibility
2.1. The competition is open to residents of Australia, aged 18 years or older. 2.2. Employees of Good Plate and Croft Pilates and their immediate families are not eligible to participate.
3. Competition Period
3.1. The competition begins on 11th July 2024 and ends on August 15th 2024 at midnight (the “Competition Period”).
4. How to Enter
4.1. To enter, participants must:
- book their place at Salute and pay the deposit required into the nominated bank account.
For an extra entry (and more chance to win) participants should:
- 'Share' the competition post via their Instagram stories and tag a friend
- Follow all of the participating businesses on Instagram including Croft PIlates, Good Plate Nutrition, Harry & Kit, Hermana House & Martha's Food & Home - participant must follow all accounts
5. Prize
5.1. The prize consists of a prize pack valued at over $650, including:
3 group Croft Pilates sessions (online options available)
Good Plate Nutrition & Lifestyle Review $50 Harry & Kit voucher for timeless homewares & fashion
AYU Luxe Wellness Body Pack from Hermana House
Microplane grater & Pallarès Solsona kitchen knife from Martha’s Food & Home
5.2. The prize is non-transferable, non-refundable, and cannot be exchanged for cash or any other alternatives.
6. Winner Selection and Notification
6.1. The winner will be selected by random draw on Friday 18th October at Salute and therefore notified in person.
6.2. The winner must be present at Salute to claim the prize. If the winner is not present at Salute, the prize will be redrawn and given to an eligible Salute guest.
7. Claiming the Prize
7.1. Croft Pilates & Good Plate will not be responsible for any additional costs incurred by the winner in claiming or using the prize.
8. Publicity
8.1. By entering the competition, participants agree to participate in any promotional activities related to the competition, including but not limited to media interviews and social media posts.
8.2. The winner agrees to Croft Pilates & Good Plate using their name, likeness, and entry for promotional purposes without additional compensation.
9. Privacy
9.1. Personal data provided by participants will be used solely in accordance with current data protection legislation and Croft Pilates & Good Plates' privacy policy.
10. General
10.1. Croft Pilates & Good Plate reserves the right to cancel or amend the competition and these terms and conditions at any time without prior notice.
10.2. In the event of any dispute regarding the competition, the decision of Croft Pilates & Good Plate will be final and binding.
11. Limitation of Liability
11.1. Croft Pilates & Good Plate accepts no responsibility for any damage, loss, injury, or disappointment suffered by any participant entering the competition or as a result of accepting the prize.
12. Governing Law
12.1. The competition and these terms and conditions will be governed by the laws of Australia, and any disputes will be subject to the exclusive jurisdiction of the courts of Australia.
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